I'm Katrina Johnson

Counsellor and Clinical Supervisor

Face to face, online, and phone appointments all available

Drop me a line

Pregnancy Loss and Miscarriage

Miscarriage is the loss of a pregnancy before 24 weeks.  Experiencing a miscarriage can be unbearable where the grief can last a lifetime.  It can bring up a roller coaster of emotions like numbness, disbelief, guilt, sadness, loneliness, emptiness, depression and PTSD. Often women choose not to share when they are in early pregnancy, which can be isolating, and means they may not reach out for support if they experience a loss.  This hidden and silent grief might keep feelings of shame and blame stuck, despite how common miscarriage is and that the cause is not usually known. Counselling may help to work through your guilt and support you to feel like you again, connecting to others.  Please contact me if you need support, and look out for my monthly blog on pregnancy loss, which might help you feel less lonely and answer some of your questions.

%

Women who experience miscarriage in the First Trimester

%

Pregnancies that result in miscarriage

The number of women who miscarried a pregnancy in 2018 was 187,975.

This research is from Tommy’s website.
Loss and change as your children grow up

Loss and change as your children grow up

It’s an emotional week for many parents with their little ones starting school, with my youngest included in this.  I can hardly believe how fast the years are going by, and know I am feeling conflicted with a roller coaster of emotions which is ok.   I am accepting...

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What to expect in Baby Loss Awareness Week

What to expect in Baby Loss Awareness Week

It’s Baby loss awareness week from 9-15th October.  I thought I would give you an idea of what you might notice during this time if it’s new to you, and how to take care if you have experienced baby loss or pregnancy loss. What is it? This awareness week is dedicated...

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Self care after miscarriage and baby loss

Self care after miscarriage and baby loss

I am glad to be writing a blog again after giving myself permission to have a break, and prioritising self-care after a busy time.  Listening to our body and needs, is so important to help us de-stress and stay well. This blog will look more specifically at self-care...

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Happy Mother’s Day?

Happy Mother’s Day?

Mothers Day and Miscarriage Mother’s day is approaching, and already I am wondering how happy it will be.  ‘Happy mother’s day’ doesn’t always fit.  This might surprise some, as I am privileged and grateful that I get to bring up two wonderful boys, but it can still...

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My pregnancy journey intro….

My pregnancy journey intro….

Hello.  So,  I’m Katrina, and I am a counsellor at KJ Counselling, and a married mum of two young boys, although know in my heart I feel like the mum of three children. As I write my first blog, I have a mixture of feelings.  I am aprehensive about sharing my story of...

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Miscarriage

Miscarriage

Miscarriage is the loss of a pregnancy before 24 weeks.  Experiencing a miscarriage can be unbearable where the grief can last a lifetime.  It can bring up a roller coaster of emotions like numbness, disbelief, guilt, sadness, loneliness, emptiness, depression and...

read more
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KJ Counselling

KJ Counselling

I am a Counsellor in Head of Muir, Denny, offering face to face, video call and telephone counselling appointments. I support adults and young people (13+) to have the confidence to be themselves and make positive changes in their lives.

6 days ago

This was nice to find rather than the other squished up things I find in a schoolbag 🤭🤣💜My 6 year Old's wise words☺️👍For me it's all about self care and self love. Do whatever makes your heart sing🥰 Speak to yourself in a kind tone, feel your feelings without going over it lots and set realistic expectations. Take care of your physical health with good sleep, moving your body and a balanced diet🚴🍓😴We will all be different with the wee things that make us smile and relax🫶How will you be kind to your mind this week? I want some walks, read more and less screen🌷🎤📖 Also meeting up with lovely friends at the theatre 😍 ... See MoreSee Less
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1 week ago

All set up and ready for a day of training with Greenwood Events ☕🍰💻☺️ Very much looking forward to learning more about working with trauma from a person centred approach 😍 ... See MoreSee Less
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1 week ago

I hope you can give yourself the space you need to forgive you 💜It can take time, offer yourself lots of love and compassion. You are human 🤗You can manage it by accepting responsibility for your actions and not dwell on guilt if it's there. Notice guilt, feel it and take care. It might be helpful to make amends with the mistake. Look on it as a learning experience for you to grow and thrive. What do you need to forgive yourself for?Self-Care Spotlightlight ... See MoreSee Less
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2 weeks ago

Well I have been officially welcomed in to Team spectacular🤣 A new look for me🤓Embracing them rather than getting too worked up about. I am acknowledging I am getting older and that's ok☺️They may make an appearance with my online clients and supervisee's today💜Things seem much clearer🙌....the 5 year old in me is squealing with delight🤣Who else is in team spectacular? Anyone else just embracing something rather than fighting it? ... See MoreSee Less
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2 weeks ago

Hope you can embrace your imperfections. You are ever so deserving of love, belonging and connection 💜 ... See MoreSee Less
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