I'm Katrina Johnson

Counsellor and Clinical Supervisor

Face to face, online, and phone appointments all available

Drop me a line

Pregnancy Loss and Miscarriage

Miscarriage is the loss of a pregnancy before 24 weeks.  Experiencing a miscarriage can be unbearable where the grief can last a lifetime.  It can bring up a roller coaster of emotions like numbness, disbelief, guilt, sadness, loneliness, emptiness, depression and PTSD. Often women choose not to share when they are in early pregnancy, which can be isolating, and means they may not reach out for support if they experience a loss.  This hidden and silent grief might keep feelings of shame and blame stuck, despite how common miscarriage is and that the cause is not usually known. Counselling may help to work through your guilt and support you to feel like you again, connecting to others.  Please contact me if you need support, and look out for my monthly blog on pregnancy loss, which might help you feel less lonely and answer some of your questions.

%

Women who experience miscarriage in the First Trimester

%

Pregnancies that result in miscarriage

The number of women who miscarried a pregnancy in 2018 was 187,975.

This research is from Tommy’s website.
Loss and change as your children grow up

Loss and change as your children grow up

It’s an emotional week for many parents with their little ones starting school, with my youngest included in this.  I can hardly believe how fast the years are going by, and know I am feeling conflicted with a roller coaster of emotions which is ok.   I am accepting...

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What to expect in Baby Loss Awareness Week

What to expect in Baby Loss Awareness Week

It’s Baby loss awareness week from 9-15th October.  I thought I would give you an idea of what you might notice during this time if it’s new to you, and how to take care if you have experienced baby loss or pregnancy loss. What is it? This awareness week is dedicated...

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Self care after miscarriage and baby loss

Self care after miscarriage and baby loss

I am glad to be writing a blog again after giving myself permission to have a break, and prioritising self-care after a busy time.  Listening to our body and needs, is so important to help us de-stress and stay well. This blog will look more specifically at self-care...

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Happy Mother’s Day?

Happy Mother’s Day?

Mothers Day and Miscarriage Mother’s day is approaching, and already I am wondering how happy it will be.  ‘Happy mother’s day’ doesn’t always fit.  This might surprise some, as I am privileged and grateful that I get to bring up two wonderful boys, but it can still...

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Preparing to miscarry when my baby’s light went out

Preparing to miscarry when my baby’s light went out

I knew the day my pregnancy stopped, where my hopes and dreams were crushed, and the beginning of a year like no other.  I wish I didn’t know my body so well, as it might have spared me from some of the early heartache, but I couldn’t ignore my gut feeling.  Many...

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My pregnancy journey intro….

My pregnancy journey intro….

Hello.  So,  I’m Katrina, and I am a counsellor at KJ Counselling, and a married mum of two young boys, although know in my heart I feel like the mum of three children. As I write my first blog, I have a mixture of feelings.  I am aprehensive about sharing my story of...

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Miscarriage

Miscarriage

Miscarriage is the loss of a pregnancy before 24 weeks.  Experiencing a miscarriage can be unbearable where the grief can last a lifetime.  It can bring up a roller coaster of emotions like numbness, disbelief, guilt, sadness, loneliness, emptiness, depression and...

read more
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KJ Counselling

KJ Counselling

I am a Counsellor in Head of Muir, Denny, offering face to face, video call and telephone counselling appointments. I support adults and young people (13+) to have the confidence to be themselves and make positive changes in their lives.

24 hours ago

Doing some of that re-wiring of the brain I was talking about🤗 Stillness, a book, vitamin D😎and a cuppa☕ 🙌Simple things that are telling me I am safe and just calming my nervous system when it's so busy in the last few weeks of term💜What do you need? ... See MoreSee Less
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2 days ago

Share with pride on pride month🌈💜It's not all about the partying side of marches and rainbows, which of course is fun🥂🎉🍻Pride allows the LGBTQIA+ community to express themselves and not be shamed because of their sexuality or relationship diversity😊It's roots are in the gay rights and civil rights movements in the 70s.I def consider myself an ally, but like seeing what more I could do to be inclusive and offer support. This is a decision I make every day and not just for one month of course💜 Everyone can play their part in this. I welcome clients of all sexualities and gender no matter who they are married to or what relationships they have or dont have. Love is#pridemonthpridemonth📷Bless the Messy ... See MoreSee Less
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3 days ago

It's Monday again 🤗Love this from the @brainhealth.doctorDid you know that gentle, positive experiences can actually help rewire the brain? Simple things like kindness, calming music, safe connection with others, mindful breathing, and spending time in nature send signals to the brain that it's safe.Over time, these moments help calm the nervous system, reduce anxiety, and build resilience. This is important because our brains are shaped by what we repeatedly experience, so the more we surround ourselves with things that soothe and support us, the more our brain learns to feel calm, secure, and balanced. Healing us can begin with softness 🌿✨What do you need for this week?Contact me for counselling if you need time to work out what brings the calm you need 💜 ... See MoreSee Less
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1 week ago

Sometimes, it can feel easier to say "I'm not well" than to explain and unravel the deep, complex emotions we're carrying inside all at once 😥Sound familiar? It's a simple truth that pain, especially emotional pain, can be hard to put into words. If you’ve ever found yourself using those words just to be seen or heard, you won't be alone. Reaching out in any way is a brave first step. You don’t have to be at rock bottom or poorly to ask for help. Support isn’t just for when things fall apart.. . it’s for staying strong, staying grounded, and growing🤗It’s okay to reach out simply because you need someone. That’s reason enough💜You always deserve support. If you are need of a safe space, contact me for counselling. How can you ask for the support you need? ... See MoreSee Less
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1 week ago

Love this from Yes She Can 💜🌈 Everyone deserves and are entitled to feel safe. Everyone is welcome at KJ Counselling. I have and always will be an ally to the LGBTQIA+ community. If you need a safe space to explore what you need, please book in for counselling 🫶Katrina (she/her)💜 ... See MoreSee Less
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